Wednesday, January 28, 2009

swam a bit harder

tonight's swim was another 30 min swim with the usual drills. What was new was I incorporated 5 x 25 yard strong lengths where I tried to go all out, then recover 25 yards. Something I haven't done in forever, and it hurt, and I completely out of shape, but my form was good (I think).

Just gotta keep it up!


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