Friday, January 16, 2009

recovery bike and swim

The recovery bike this morning sorta kinda loosened me up from my ultimate soreness. Unfortunately I went right back to my rigid state.

But the saving grace of the day was my swim that I just got back from. I had zero motivation to go swimming tonight, but boy oh boy am I glad I did. It FINALLY loosened me up that I can actually walk normally today. Those 1000 yards were of pure loosen-me-up-ness.


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