put through the ringer

Man oh man we got pummeled tonight on the trainer. I was feeling pretty good to start out with and I did a spin up of up to 147 RPM (my legs were spinning FAST!), then we went into the main sets.

The first was 8 mins with 2X(2 mins sitting, 2 mins standing) @ 60 rpm with high resistance. The standing after awhile starts to hurt....BAD. Then 6 mins @ 95-100 rpm at around the same wattage, so an easier gear but a super fast cadence. The faster cadence, easier resistance was a different kind of hurt. Then we did the 2 sets all over again. Finally we finished off with sprints.

Lets just say I was happy to be done!