Friday, January 23, 2009

short swim

but a breakthrough! on a couple lengths I picked up my pace naturally and swam strong with good technique. It felt great! now I just gotta do this type of swimming more often until it becomes my new norm.

I think its all starting to come together.

Unfortunately I missed last night's 30 min bike and only did 22 out of 60 mins of swimming this morning. I am just freaking wiped and my arms were giving out @ 1000 yards. This week kinda didnt turn out the way it should have but at least I am feeling sorta stronger than 3 weeks ago.


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