I did my first kettlebell class yesterday morning.....7AM in the morning....yeah, too freaking easty for my taste! Basically the point of this class is to work on core strength but also to tighten me up.....and to make me really REALLY REALLY REALLYsore!
In fact, I was walking like some old person who throw out his back all day today. I could barely bend down to touch my toes. I had to mentally get myself ready to bend over to pick something up, that is how much that kettlebells class kicked my ass.
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