Just took it easy....no pain, no gain, who cares. This is one of those runs that will even everything out. Get rid of the junk in the system and gain confidence that you can run for an hour and not feel any pain. Its kinda like my base has been reset, only to a higher level. I no longer dread a one hour run, which 3 weeks ago, I dreaded.
I have an OWS lined up for saturday. Sweet!
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