Monday, July 21, 2008

30 min swim

Swam for 30 mins straight tonight with a few 10 second breaks. I was doing stroke counts tonight again and again when I switched from a kicking on my back length to a freestyle length my stroke count would drop from 20 to 17.

So I tried to work on strong pulls and glides.

One day my swimming will come together. One day...

Fortunately my running is getting better and my biking is staying constant or feeling faster.


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