Sunday, July 27, 2008

approximate times, speeds, and averages

So based off of my watch and some race video I have been able to put together some approximate times, speeds, and averages:'

Total time:
1 hour 37 mins

Run #1, 2.8 miles:
8:27 min/mile average

Bike, 15 miles:
~46 mins
~19.5 MPH!

Run #2, 2.8 miles:
~24 mins
8:34 min/mile pace

All of these are new Personal Records for me!


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