Tuesday, July 1, 2008

ran longer by accident

I am not complaining and am actually happy that I ran longer than I have planned for. I ran about 49 minutes, which I think translates to about a 5.5 mile run. Cool! I did a 3 mile run followed by 6 laps around the comfy track which was about 1.5 miles finished by a ~1 mile finish.

I think I am going to change up my weekly run schedule (if I can even follow it). I want to try a long run on Tuesdays, a shorter run (like 3 miles) on Thursdays, then a longer run on Saturdays.

I have no clue when I will have time to throw in brick workouts. Maybe the short 3 mile will be part of the brick. I am thinking that will have to be the case, cuz there is no 8th day of the week.


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