Tuesday, July 29, 2008

burning hammies

Wow my hamstrings BURNED this morning. Usually its my calves that feel like a ton of bricks the days following a race. I have never felt my hammies burn that bad in a long time.

I did 3.5 miles in 31:09, or about an 8:53 min/mile pace. I snuck in two zone 3-4 ~1 minute runs. Those actually helped a little to loosen me up a bit.

Hopefully this run will clear the junk outa my system.


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