Friday, October 30, 2009

self restraint

Sometimes when my legs feel super good at the beginning of a run my brain thinks that I can just go hard from the start and maintain it through the entire run. Unfortunately my brain can be very short sighted and will not see the long term.

Take for example this morning, when I went a bit faster from the start and ate it @ mile 2. Fortunately by mile 3.75/4 my legs came back to life.

And I guess that its for early morning dark runs? Daylight savings time ends this weekend. Good thing, because my runs are going to start getting longer in a couple of weeks.

Today's route:

1 comment:

  1. oh right, thanks for the reminder re: daylight savings :)


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