Thursday, October 22, 2009

5 mile lunch time run and yummy sandwich

Another gorgeous day in fall paradise. Fall is really making up for lost time. I did 5 miles @ lunch today (my longest run since Timberman, I believe) and finished up that gigantic .5 mile hill. Been awhile since I have gone up that thing in running shoes. A good run. I hurt @ the beginning but the legs opened up around mile 3.

But I made a yummy sandwich for lunch today:
Grilled chicken and roasted red pepper on a kaiser roll with balsamic vinegar and mixed spring greens, with provolone cheese

So you grill the chicken with salt and pepper. I have stove top grill pan that makes those nice grill marks.

Roast the red pepper in the oven under the broiler. Once out of the oven, toss the pepper into a container where it can steam. This allows the skin to come right off. Slice into thin strips.

Sprinkle an appropriate amount of balsamic vinegar on one side of the roll, or mix it in with the mixed spring greens.

Assemble and enjoy! If you are making it for immediate eating, you can melt the cheese on the chicken.


  1. MMmm sounds good, know what i'm making this

  2. that sounds soooo good. please mail one to baltimore asap !


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