Thursday, October 8, 2009

swim and run

Did 1000 yards in the pool last night. My feeling for the water is slowly coming back and last night's swim was a LOT better than Monday night's swim. I miss those 3000+ yard day I will be back in that territory.

Then this morning I got out for another run. This running 4x a week thing is already starting to pay off. I did 3.4 miles in 28:51 for a 8:29 min/mile pace and I was just going @ a steady pace and not pushing it at all. Maybe because I am not biking @ all that my legs have been so fresh on every run?


  1. great run :) I try not to question the fast runs ;)

  2. and I LOVE LOVE LOVE uncrustables...mmmmm


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