Monday, October 5, 2009

my favorite post workout meal

I eat one of these about 3-5x per week after a hard workout. I never get burned out on em. It has a pretty good ratio of carbs/fat/protein and it tastes YUMMY! its around 500 calories for the burrito.

Jon's Breakfast Burrito

3 eggs
1 large flour tortilla
1 oz shredded cheddar cheese
1 tbsp salsa
Glass of OJ.

- scramble the eggs with fresh ground pepper.....that is, beat the ever living $h!t out of the eggs till they are the consistency of water, helps cook em perfectly.
- nuke the tortilla for 20 seconds to soften it (helps you fold it without it cracking)
- add cooked eggs to middle of tortilla and cover with shredded cheese and salsa
- wrap by folding in thirds (like a letter), then finish ends off like wrapping a present. There should be no openings.
- nuke for another 20 seconds to melt everything together
- enjoy!


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