Wednesday, April 8, 2009

a good swim, finally!

Tonight we did 2100 yards in the pool. We were moving tonight and I didn't feel wasted by the end of it, yay!

My position in the water is better, since I have raised my head, but I am still sinking. This is more than just my head position. I am arching my back as well which is also sinking me. Sooooo, I need go back to basics and do more kicking drills. I need to tuck my belly button in to engage my core muscles.

Back to basics!

...I did gain a lot of confidence in the water tonight. I took me about 1000 yards to actually get warmed up.


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