Monday, April 20, 2009

2500 yards in the pool today

granted I did it over 2 swims, but I saw progress today!

Being in the pool with my swimmer elite coworker is already paying dividends. He shows me a drill, I then do the drill as he is underwater watching me, then he gives me feedback, and rinse and repeat. Even if I am not getting the drill then, it hits me later, such as today.

I finished my second swim tonight on a high note with a strooooooooong pull. I used some paddles to see what its like to get a strong resistance in the water, then I played around with my pull until I could simulate a similar feeling in the water. I finally found that feeling on the last 25 and it felt AWESOME!


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