recovery run

After work I ran a run where I just wanted to get out there and do a 5K to feel like I can still RUN.

I had a good run.


Didnt go hard and kept a steady pace and I bounded up the hills with ease. I did a 9:20 min/mile pace. A bit on the slow side, but I felt loose.

The little bit of rain that fell during the middle portion of the run felt awesome!