I was having a great swim when all of a sudden 40 mins into it I pushed off the wall in the shallow end and my left calf just turned into the most excrutiatingly painful knot I have every experienced. I am so fortunate I was in the shallow end because I was clawing to get back to the wall. I didn't know how to get rid the knot so I was pulling my leg together then stretching it out. Stretching it out did the trick, but man, my calf muscle was SO FREAKING TIGHT!
It still hurts even now and my rubbing stick is @ the office. Doh!
I was having a good swim too. I was doing an easy length then going hard for the second length , then resting. Then repeat.
Freaking wierd!
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