First I tried to do the same workout as last thursday. It didn't happen. I got through the biking portion ok, but I just didn't have the legs to go as fast. But I did it.
Next came the run. I was wanting to do the 1.68 miles. After getting off the bike and putting on the shoes I knew I just didn't have the legs for it. I think I might have put in a .25 mile run. I got over the initial "shock" of the bike to run transition and started the autopilot mode, and then finished.
I just need to rest up over the next 48 hours. I feel tired!...which is NOT good!
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