5 mile run

I finally am back up to running 5 miles. I mean I could have always ran 5 miles since the last time I did it, but that would have ended in disaster with either an injury or enough soreness to sideline me in other ways.

So this morning I did it with ease. My left hamstring is a bit sore, but I was able to go faster and I felt stronger as the run progressed until the end. I averaged my usual 8:45 min/mile pace and finished in under 44 mins.

Finally my running is back up to where it was, oh 2 MONTHS ago. Yeah, april 25th was the last time I ran 5 miles... 2 whole freaking months ago....