Thursday, April 10, 2008

a real 4 mile run this AM

I actually ran 4 miles this time. haha

Did it in 36 mins flat, so a 9 min mile. yay! I felt great again. Not as great as Tuesday's run, but my body is still showing that it has adjusted to running. I guess the real kicker will be if I can do the ride backwards.

Here is the route.


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