Tuesday, April 22, 2008

mini duathlon tonight

Ran 1.68 miles
Biked 9 miles
ran another 1.69 miles in 1 hour 13 mins.

I didn't go that hard and felt pretty good after I finished. The hardest part of the workout was the beginning of each run and the beginning of the bike.

Just gotta keep doing these duathlons until they feetl normal.

I am also feeling a LOT more confident on the TT bike. Which is awesome.

Found out today that the temperature of the water for my first triathlon will be in the low 60's. FUN!


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