ran this AM

wow did I not want to get up this AM

I was supposed to run outside until I looked out and saw how windy it was.

So I hit the dreadmill for the usual 5 min walk, 30 min run, 5 min walk.

I am feeling back to normal again after the past week and a half of injury.

I have noticed that I am sweating more than usual. Maybe its just really warm in the gym, but I haven't noticed it this much since when I was biking in France those two summers.

Who knows. Prolly its just super warm in the gym.