Tuesday, February 12, 2008

week 5.2 tonight

5 min warm up walk, 8 min run, 5 min walk, 8 min run, 5 min warm down walk.

The run was super easy....probably because I rested from last friday, when I did a short run for week 5.1.

Some nasty weather blew in so I had to reschedule my threshold test. Doh!

Tomorrow night I am heading up to listen to a talk about training with a heart rate monitor. I am starting to get all of this, just need some reinforcement to make it all "click."


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