Friday, February 22, 2008

got my heart rate zones

Altheus sent me my heart rate zones and VO2 max yesterday. Pretty cool stuff! So here goes:

Zone 1: 142-152
Zone2: 152-161
Zone3: 161-170
Zone4: 170-180
Zone5: 180-188

My VO2 max is 50.3 and I was generating 210 WATTS of powers at my max heart rate of 188.


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