did 1:38 tonight on the bike and run
bike was whatever
i felt good enough to start week 6 of coolrunning.com
was starving by the end...i mean REALLY starving
whatever, i felt like i made tons of progress tonight. My calves are sore...which is good
taking tomorrow off
or maybe a walk around the neighborhood; i haven't checked to see if they ever finished the running track down the road
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