Did a 4 miler this morning holding a 9:41 pace. Super easy and slow. I can still feel it a bit in my quads, but nothing like 2 days ago.
Had no idea what I was thinking as I was leaving the door I wore my heart rate monitor, but NO WATCH. haha! fortunately my running partner had a watch on.
ha, I feel totally NEKKID when I run without my Garmin.. which has happened once!
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