week 1, Q2 session

I completed the week 1, Q2 session this morning. Looks like this:


WU:
10' @ 125 watts
5 x (20" @ 215 watts / 40" @ 125 watts)
Main Set:
5 x (1' @ 180 watts / 1' @ 125 watts)
15' @ 150 watts
CD:
5' @ 120 watts

Averaged 144 watts.

This was another "get reaquainted" with the trainer session. Sorta looking forward to the harder sessions....just sorta. haha!