Last night my quads hurt SO bad that putting any pressure on them made me squirm.
Woke up this morning and hopped onto the trainer for 45 minutes pushing under 100 watts to go nice and easy and now my legs feel like a new pair.
Its funny, people at work yesterday were asking me if I was limping. No I was not limping; I could just barely move my legs. There is a difference! :)p
Hey, there's nothing wrong with limping! ;)
ReplyDeleteI've done the Manhattan Half, I paced someone last year doing their first HM. It was about 12 degrees so be prepared for frigid temps! My friend had chunks of ice in her hair :)