Friday, September 11, 2009

tried the breast stroke

It was prolly amusing to whomever was watching.

I used to know how to do both the breast and back stroke when I was a kid. Amazing what happens when you haven't done either in 14 years.

Anyways, I got in about 1000 yards freestyle.

2 x 250 WU
3 x 100 (1:39, 1:39, 1:37)
200 (3:25)

Im thinking about doing an 800 yard time trial next week as a new base time to improve upon this off season.


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