Tuesday, September 22, 2009

back @ it on the bike

After 5 full days off of doing nothing (besides 3 days of kayaking) I hopped back onto the bike this morning and knocked out 21 miles. My legs didnt feel fast, but they were fast. I was able to average 18mph for the entire ride despite doing intervals. When I was going fast, I was going fast, otherwise, it was @ a recovery pace.

Another good ride. Last race is this Saturday!


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