Wednesday, September 2, 2009

felt like poo on the bike, again

But i know why! I gotta slow down! haha

Or i need to do an actual warm up.

I have it in my head because I am on my new bike that I can automatically hold 20 mph forever. WRONG!

Like anything, I need to warm up. And i learned that if I dont warm up, ill never get really loose and just feel like crap for the rest of the ride, like today.

Warm ups are GOOD things!

1 comment:

  1. I hate warming up too! I know it is important, and I always feel better when I do, but I still feel like it is such a 'waster of time'


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