Wednesday, September 16, 2009

speeeeeeeed work

Up @ the crack of stupid yet again this morning and headed up to Purchase for some laps to work on speed.

I did 6 laps:
Lap 1: Warmup
Lap 2: half warmup, other half 3 short speed increases
Lap 3: controlled all out effort
Lap 4: go harder
Lap 5: go EVEN harder
Lap 6: recovery and cool down

I have really enjoyed the PowerTap this season. Helps me know when to take it easy and when to go hard, especially during races. I think the biggest help was @ Timberman where it helped me find my "go hard, but not too hard" pace so as to finish strong without burning out.


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