Monday, November 17, 2008

a tough swim class

We were worked pretty hard tonight at class. I am really sore right now. Basically we are learning how to make our stroke as long as possible, so we are using muscles that we aren't used to using. I got a few pointers on fixing my squiggly right arm on my pull; I should not force it and just pull lighter.

I am going to do an endurance swim this week so that I am not dying so fast at class.


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