Tuesday, November 4, 2008

run and swim

Yesterday morning I hit the dreadmill for 30 mins. Did some intervals, with an interval @ a 7:30 min/mile pace for 30 seconds. I felt like I hit a peak yesterday, and that was coming off of my 8:25 min/mile pace from Saturday AM's run, I think my running form has hit a new level. I just need to start extending my distances again to a 10K level.

Then I had my 4th swim class last night. Things are starting to click except for my right arm stroke. I do this really wierd S curved thing that was ingrained into me when I learned how to swim as a kid. Unfortunately I take it to a new level and make it look extreme. I will be doing one arm strokes this week for sure.


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