Thursday, November 13, 2008

ran a bit longer than had anticipated

aka, I took a wrong turn. oops! I only ran an extra half mile, so no biggie. I did 6.77 miles in an hour flat. My feet are a bit sore. I haven't ran this far in about 3 weeks, so I think I have lost some of that longer endurance. I think I am going to try to put in 1 10K per week until the season starts in January.


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