ass kicker spin class

Got it handed to me as usual last night at spin class. I was using my TT bike again, and my coach pointed out that my aero position can be made better. Sweet!

The main set of spinning was utterly brual. Basically 90 seconds above LT, then 90 seconds rest.....7X's!!!!! Oh man, the first and fifth hurt the hardest. Amazing how if you can just concentrate on something and stay focused on it, how much it makes the pain hurt a teeny bit less.

Then I was like, phew the hard part is over. WRONG! 90 seconds more of the same thing but in one easier gear, then 45 seconds back to the same LT intensity, then 45 MORE seconds at an even harder gear. Yeah.......OUCH!