a moderate spin class

We did mostly strength training last night. Mostly it was sets of 60 rpm @ a high resistance. I prefer this over the fast stuff. The last 5 30 second sets were the hardest of the night. Basically it was the same resistance, but building ever 5 seconds until the last 5 seconds are all out. My heart rate got up there pretty high.

Now I gotta get back to running, something I haven't done in almost a week! Yikes!