Tuesday, November 4, 2008

an easier spin class

sorta easier. I don't think I had the correct amount of resistance by about 10%, so I couldn't get into as hard of a gear.......oooooorrrrr, it hurt but I was putting out some awesome power? I did .1 more miles in the same amount of time as last week, so what does that mean? I don't know. I am looking forward to metering my output with power, that should tell once and for all if I am putting out enough output.

Run early tomorrow AM.

I am feeling good though! (with no pressure!)


Post a Comment

Don't be shy! Leave me a comment!