Friday, November 14, 2008


Short swim last night, like 850 yards in 22 mins (yeah crappy time, but it was all drills).

Then this morning I was determined to get out for a short spin. It ended up being 40 mins in drizzle. Blah...nocked off 11.5 miles with a 16.5 mph average. Whatever, its keeping my legs moving.


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