fast run

My friend and I did a fast paced run today. He led and I shadowed his pace. He is a much faster runner so it was good to be challenged, especially now that I have a solid running base. Here is the elevation profile for today:


So this mean that he pushed me up and down the hills. We were going pretty fast down the first hill, which meant that we then went pretty fast back UP that hill. I was huffing and puffing by the top of it. I definately went over my lacate threshold, which is good.