Tuesday, March 18, 2008

recovery bike/dreadmill

I first have to say that yesterday's workout made me feel like I hit a new benchmark in my training.

I also have to say that today my legs have never felt more sore :)

So I did a recovery indoor bike and dreadmill workout tonight followed by a good leg stretch. I feel better already. Did just ~20 mins on the bike and a 20 mins or so on the dreadmill, which was mostly walking with a 2, 2 min spurts of running.

I think tomorrow night I will hit the pool for about a half mile swim or so, then see how my legs are doing and see if I need to do another quick recovery session like tonight. Then take all of friday and thurs off for the race on saturday.

I feel ready!


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