Wednesday, March 26, 2008

back in the pool and recovery

Got back into the pool tonight. Did only 36 lengths or half a mile. I took it slooooooow. Hopefully I will increase the time and speed more this week into next.

Also did 20 mins on the indoor bike, then I hit the dreadmill. My right calf is really tight, so I was only able to do a 5 min run, 5 min walk, 5 min run, 5 min walk. Tried to stretch it out afterwards but it was a no go. Sounds like I might need to break out some heat to loosen it up. Its TIGHT!


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