Thursday, January 24, 2008

week 3.2 run

cycle was whatever, the usual 40mins @ 65%
run felt easy consider I swam last night and my thighs were burning(a different burn, not like a crispy legs burn, but like a strain burn) on the way down to the gym. But i didn't feel an ounce of it when i started to spin on the bike. Who knows.

The run was a piece of cake, although i wish i did go longer. But I need to show restraint.

I read a good something in all of my reading and that is that the bigger the base, the bigger the peak. PATIENCE PATIENCE PATIENCE!!!! and some restraint :)


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