My spin class went a bit better tonight. I didn't do as much speed work, but instead did the bulk in a low cadence high resistence @ 60 rpm with some standing work. Basically it was a strength building class.
I think last week hurt so bad because it was the first time back on the bike in about 2-3 weeks and I wasn't used to the different kind of resistence from the trainer. Tonight I was a lot more adjusted.
Oh and my cadence monitor showed up as I was leaving the door. Doh! I will have it working next week.
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