Just ran an 8:23 min/mile pace for 3.5 miles this morning. 8:23?!?! Where did that come from? Does this mean that I am finally recovered? I didn't feel like I was running that fast, but I guess I did!
I mean since the last two races I have done a 9:30, 9:15, 9:08. 8:53 min/mile paces, but then all of a sudden it DROPS to 8:23? Well the numbers don't lie, and I think that I have finally recovered.
And I just signed up for the Westchester Half Marathon for the 12th. No backing out now!
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