Took yesterday off completely. Ahhhhh, it felt good, but I am still sore from Sunday's run. The most nagging injury is my left hamstring. It just plain hurts. Oh well.
This morning I hit the dreadmill for 30 mins. Intervals are the way to go to kill time on that dreaded piece of equipment, plus the intervals will keep my fast twitch muscles sharp for this off season. My goal is to maintain a 5K - 10K fitness until January. If I can do that, I am going to be able to put in an enormous running base for next season.
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