Tuesday, June 16, 2009

a not so good ride

i likened today's ride to a rusty chain going over a rusty cog....it would go, just not so smooth and you can easily feel the kinks along the way.

I did the same 17 mile ride as last Tuesday and I did it not only 4 mins slower today, but I also felt like crap the entire time. I knew this week was gonna hurt!


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