Friday, June 19, 2009

3000 yards!

In an hour flat and I wasn't rushing it either. We did:

400 WU
8 x 300, fastest was in 4:58 for a 1:39 avg
2 x 100 CD

This brings this week's swim total to 8700 yards. BAM!

This was a really good week for me in the pool. I felt very lethargic on monday for 2900 yards, then felt stronger on wednesday for 2800 yards, and then felt my best today for 3000 yards. My season is hanging on these types of weeks!


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