Thursday, December 24, 2009

a small victory and happy holidays!

I'm up in NH for a few days for the holidays and I ran on the treadmill for 27 mins this morning. I felt my knee a little bit off and on, but nothing like last monday; I immediately stretched and iced when I finished. I haven't felt my knee hurt once since. So I am going to call this a small victory. The two days of full rest with stretching and icing really helped a lot. Now I'm going to do nothing but eat and drink for another two days (plus some more stretching and icing) before I hit the treadmill again on Sunday.

Which brings me to my next point in that I am finding myself building with anxiety because I am not either running, biking or swimming on a daily basis! I think its the routine that I have gotten into and have become comfortable with and by NOT doing anything athletic on a daily basis, it feels unnatural. Weird, right? Or its the OCD in me kicking in....

Regardless, I want to wish everyone HAPPY HOLIDAYS!

(and I am super excited come Jan 1st to get this show going for 2010!)...its gonna be an EPIC year!

1 comment:

  1. Welcome to my world, I've had anxiety since September! We have time, don't stress. We should plan a ride before IMNO assuming the snow melts! Merry Christmas!


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